A Guide  Ever wondered how to effectively practice self care? It’s not all bubble baths and face masks. These days, self care is one of those buzzwords that is often pegged down to superficial activities. It can be difficult to understand what it actually means. The definition of self care is as follows: “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress”  It is so much more than just taking it easy in the evenings or going for a walk once a week. Here’s a guide on how to … Continue reading 11 Life-Changing Tips on How to Effectively Practice Self Care