Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8 hours of sleep every night, rate their sleep quality as average or poor. While experts blame stress, anxiety, shift work, travel among various other professional and personal aspects of life for this problem, a lot of them emphatically point the finger towards blue light exposure. Some studies suggest that blue light, a dominant feature of electronic screens, trick our brain … Continue reading Chasing the elusive — how to get a good night’s sleep