This year has already been tough for all of us. Now, with the new mandatory lockdown, many of us might be feeling more anxious, stressed, and restless than ever. Whilst this is bound to be inevitable thanks to the less-than-ideal circumstances, it doesn’t mean there is no way to diminish its effects. Meditation can be the answer for many.  Some people think meditation is nothing but sitting in a dark room and attempting to push away every passing thought. It is a common misconception, one that can be very discouraging. So what exactly is it to meditate? Well, meditation is … Continue reading Why you should give meditation a try during lockdown