Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
The VHI Women’s Mini Marathon is the biggest women’s mini-marathon in the world and returns this June Bank Holiday. If you are looking for tips on how to prepare for the mini-marathon, we have got you covered. The mini-marathon is…
The Yoga Picnic Festival returns to Lilliput House for a second time this year. Founded by teachers Alice Harrison, Mary Gardiner and Katy Harrison, the festival has a top-class line up of some of the best Yoga teachers and facilitators…
Staying healthy as an International Student is a tough deal to figure out. It takes more than just eating a balanced diet and getting enough sleep to know how to stay healthy. Consistent effort and awareness are necessary. You must…
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD The Limerick Mental Health Association held a mental health session at the Milk Market, joined by guest speakers Joy…
Life can be hectic and exhausting, these days more than ever. So stress relief has never been more important. Stress can act as a poison amplifier on the body and mind, so what’s bad becomes worse. A minor annoyance becomes…
We are all aware of the positive impacts that exercise can have on our body, from weight loss to muscle growth to heart function. A lesser-known fact is how beneficial exercise can be for your mental health. Rather than viewing…
There is a reason many of us in the northern hemisphere find ourselves dragging our feet through January and February, and not just because we’re on a comedown from the festivity of December holidays. With our daylight hours at a…
I think it is safe to say that the majority of people are aware of the presence of domestic abuse in society. It is an ongoing societal problem that knows no borders or class. Domestic abuse seems to differentiate from…
Have you been noticing your mind wandering recently? Maybe you’re having a hard time remembering dates or placing faces? Or perhaps you no longer feel like you have the energy to focus on the things that once came easily to…