Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Tired of doing the same exercise routine whilst you’re stuck at home during these social-distancing times? Online dance workouts might be the switch up to your routine that you’ve been waiting for. Dance workouts are a form of dance fitness…
As the weather gets colder and things start to slow down, this could be the perfect time to adopt a furry friend. There are animals in need of homes, and homes in need of animals, so why not visit one…
Since the declaration of the Covid-19 pandemic, life seemed as if it ceased to exist for the majority of us. The same daily activities that we took for granted seemed no less than huge feats. Walking to the park, going…
Perfectionism is not a concept you’re unfamiliar with. It’s not a foreign notion to most of us. The requirement, the need, to be perfect. That’s what it means to be a perfectionist. It is an impossible goal to aim towards,…
Doctors in the public health sector are preparing to go on strike for a period of 3 days in January. With an expected rise in Covid cases in January, how will this affect treatment and care? And what led to…
Everyone has a different morning routine. Our morning routines are what set us up for the day, and they can often influence our mood. Morning routines do not have to be long and elaborate to be effective. Here are seven…
The influence of pets on their owners is quite peculiar. It is not just about the fascination of having a pet; it is about many other factors that orbit around having a pet. A pet can make you have a…
Daily affirmations and manifestation. Chances are, you have heard these two terms being used, in these tough times now more than ever. Practicing daily affirmations and manifesting are great ways to build confidence in yourself and bring positivity into what…
Our lives, today, revolve around technology and the gadgets that make it easier. Nearly everything we do has a gadget to make it easier, even shopping. Though, with all the hassle of doing things on our own, with our two…