Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
If you are a person who strikes for productivity, you will most likely be capable of doing more in less time. And if you make habits to keep yourself healthy and productive, then you will see a positive impact on…
Since the start of 2020, we have been dealing with a serious pandemic resulting from coronavirus. Finally, the Pfizer and BioNtech firms announced their vaccine candidate’s data on the 9th of November. The mRNA based vaccine uses a piece of…
Coffee for me is a necessity and a comfort. As strange as it sounds I often go to bed excited for my morning cup. However, lately I find myself loving it just a little bit too much. I’m currently doing…
Walking: how can something that seems so trivial be so beneficial to the body? It may feel like an unimportant task to most, but there are many benefits of walking everyday, both mental and physical. With COVID-19 looming and lockdowns…
It is patently obvious that missing breakfast is not healthy, since it is the most important meal of the day. Not many people know, though, that you can’t eat anything you want in the morning, that certain foods aren’t as…
In this “7 days, 7 dishes” series, we travel to Brazil to offer you the 7 best Brazilian dishes to cook during the week. Brazilian gastronomy is a perfect reflection of the multiculturalism that sowed the history of the territory.…
The Unseen Perils of the Hospitality Industry Several studies have found that those who work in the hospitality industry have the highest rate of substance abuse of any profession and are highly susceptible to mental-health issues, predominantly depression and anxiety.…
Lockdown may seem dismal, but there is a way for you to make your experience a bit more exciting; plants! Below I have provided a list of houseplants that can survive in low light, perfect for being kept indoors during…
This year has already been tough for all of us. Now, with the new mandatory lockdown, many of us might be feeling more anxious, stressed, and restless than ever. Whilst this is bound to be inevitable thanks to the less-than-ideal…