6 easy tips to help you avoid the common cold
As we get deeper into winter and the nights get darker and colder, many of us will come down with the common cold. In any other year, the common cold, for the majority of people would just be “one of…
Category Health
Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
Movember : let’s grow !
For some people, November is the month of Thanksgiving and the first Christmas preparations. For others, it is the start of the cold weather, short days, and long nights. However, November is also the month for the men. Why is…
How to grow food at home
Over the last few years, some trends emerged that changed our ways of living, back to a simpler life. If there is a global trend, it is ecology. In this day and age, it is impossible to ignore the changes…
5 Reasons Ireland’s School Meals Programme Must Improve & Expand
Ireland’s School Meals Programme Ireland’s School Meals Programme has come a long way over the past 20 years, but it falls far short of world leaders such as Japan, France and Finland. Ireland, on occasion, has been a trendsetter (first…
9 Tips For Coping With Social Anxiety After Lockdown
Having social anxiety after lockdown? Everyone might experience it. Being locked down in your home and isolated away from your friends and loved ones might impact you more than you ever think. However, there are some things you can do…
7 Chilean dishes to cook during the week
In this “7 days, 7 dishes”, we are travelling to Chile for finding 7 Chilean dishes to cook during the week. It is a country characterized by its fusion cuisine. This is because it has many influences from European cuisine…
Chasing the elusive — how to get a good night’s sleep
Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8…
Breast Cancer Awareness Month
Breast Cancer Awareness month runs from October 1st through to October 31st. It is an international campaign that is arranged by major cancer awareness organisations every year during October to bring awareness to breast cancer and running fundraising campaigns. It…
The Danger of Halloween Fireworks
Fireworks, beautiful and vibrant, are frequently used to ring in the new year, celebrate new beginnings and make people smile. The kaleidoscopic chaos that ensues can be so mesmerising it is easy to forget just how dangerous they can be.…