Prioritize your wellness and explore health-related topics through our dedicated category. Get up-to-date information on physical, mental and emotional health, wellness tips and resources for healthy living.
The vaccination has recently started worldwide in order to tackle Covid-19, which means our lives are likely to get back to normal soon, and we will have the chance to once again spend time with our loved ones whom we…
After over a hundred days of the most recent lockdown restrictions, we now get a taste of what it will be like once the Level 5 limits are lifted. For certain people, the reduced constraints will be enough to accommodate…
Earlier this week, Secretary of Health for the UK, Matt Hancock, announced the introduction of a brand new public health agency. This new public body, named the UK Health and Security Agency, has been set up to address external health…
The pandemic, which began more than a year ago, has left most of us scrambling to keep our lives and minds stitched together as best we can; how we do so differs dramatically from person to person. Some of you…
Deep breath in through the nose, deep breath out through the mouth. When thinking of meditation, many link it to esoteric or religious practices. However, meditation has many origins and can help especially – but not only – in stressful…
When we think about Climate Change, our mind jumps to the planet’s health and well-being. Although it is good to think of the planet’s wellness, we need to look at how it will affect our bodies and minds. Many of…
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
Here are five reasons why sea swimming is an exciting and beneficial way to keep yourself mentally and physically healthy in 2021. Life during the Covid-19 pandemic can leave people feeling anxious and stressed out, especially when restrictions are in…
Food provides the world with one of the only ways to universally communicate. Location and culture play a large part in how one views food and the importance it has in your life. We have all had those moments where…