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Nowadays, in a world of ever-increasing plant-based alternatives and a variety of options that vegans ten years ago could only have dreamed of, more and more consumers are becoming increasingly conscious of what they buy. Mainly owing to an increased…
When news that coronavirus vaccines had been approved and would begin to be rolled out came at the start of this year, it was an encouraging sign that life could return to normal soon. The vaccine programme has taken off;…
Having a low moment in life is temporary, but sometimes you may need 5 ways to get back on track when you have lost your way. There is not a human on the planet who does not have low moments…
Those who have one of the 6 types of eating disorders are well-informed and aware; however, the general public can benefit from additional information as eating disorders are not widely known. National Eating Disorders Awareness Week runs from February 22nd…
As vaccination is well underway globally, health and technology groups are working together to create a digital vaccination passport in the expectation that governments, airlines and other businesses will require proof people have been vaccinated against Covid-19. Top 5 facts…
When we procrastinate, we squander away our free time and put off important tasks we should be doing until it is too late. Then we often panic and wish we had gotten started earlier because now we do not have…
Escapism: A double-edged sword Have you ever wanted to be somebody else, maybe become your favourite character in a movie or video game, or an Instagram celebrity living it large in Dubai? Who hasn’t? We all have these fantasies that…
Ireland is one of the most idyllic countries in the world; when the sun shines, there’s no better place to get out for some fresh air and exercise. However finding the motivation to get out and immerse yourself in it,…
Intermittent fasting is a new trend in the world of health and fitness. Whilst many diets focus on what to eat, intermittent fasting is all about when you eat and cycles between periods of fasting and eating. In this respect,…