We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
We are all aware of the positive impacts that exercise can have on our body, from weight loss to muscle growth to heart function. A lesser-known fact is how beneficial exercise can be for your mental health. Rather than viewing…
If you are like me, you have been prone to bouts of social anxiety since long before the advent of the pandemic. Social anxiety, the sticky psychological scourge that affects nearly 14% of adults in Ireland and over fifteen million…
There is a reason many of us in the northern hemisphere find ourselves dragging our feet through January and February, and not just because we’re on a comedown from the festivity of December holidays. With our daylight hours at a…
As part of the 2022 budget, the Irish Government has introduced a new system for pricing alcohol. From 4 January onward, people living in the Republic are paying significantly more for their cans, pints, spirits, and wine. Yes, it is…
Now that 2022 has dawned, some of our New Year’s resolutions may be to get out more, pull up our hiking boots and experience our wonderful surroundings, either where we live or further afield. But how about a resolution to…
The recent emphasis on and active encouragement to take care of oneself has set into motion what I would like to call a ‘self-care revolution’. Since the start of the COVID-19 pandemic, government enforced lockdowns around the globe have evoked…
Christmas time is quickly approaching. Accompanying it are the usual festivities including copious amounts of hefty meals, nights out, and general laziness. This time of year seems to leave us reeling once it is over. So much so that we…
The Emerald Isle has so much to offer, not just to residents of its beautiful towns, cities, villages and hamlets, or to the average tourist – but particularly, to those intending to pack up their lives and relocate to Ireland.…
Gift-giving. Trying, testing and oh so stressful. Any occasion, whether it be birthdays, anniversaries, Valentine’s or Christmas leaves me longing to have telepathic abilities! Will the person like it? Will my budget allow it? Will they use it –…