We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Out of all of the countries that I’ve had the pleasure of knowing, loving and – luckily enough – visiting, Japan is by far the most enticing, multi-faceted and exciting cultural masterpiece I have ever known. Having spent nearly three…
In honour of International Chronic Pain Awareness Month I’ve interviewed Ciara Chapman, an artist from Cork whom I learned about through her project My Chronic Pain Diary. The project began as a form of art therapy after she began experiencing chronic…
In early 2001, the American Chronic Pain Association established the first Chronic Pain Awareness Month campaign. The World Health Assembly (part of the World Health Organization) has since also declared September as Pain Awareness Month. Throughout September, many organisations around…
And just like that, summer’s over…but not quite. August may have ended, but the summer season has yet to wither away and turn into the milder autumn and winter months. Even I’m surprised to say that over here in England…
Even though it’s a small island with a small population in the corner of Europe, Ireland has gained quite a global reputation. People from all over the world are aware of us, even if they don’t quite know a lot…
Our mind-body connections are not to be taken lightly. The influence that your mind has on your body and vice versa is very powerful, and is a phenomenon that we often ignore, underestimate or don’t know enough about. What is…
“Dawn in Mongolia was an amazing thing. In one instant, the horizon became a faint line suspended in the darkness, and then the line was drawn upward, higher and higher. It was as if a giant hand had stretched down…
The government is set to introduce new higher alcohol prices in off-licences and supermarkets. Here’s everything you need to know about what these prices are, why they are changing, and when. What is the minimum unit pricing? Minimum unit pricing…
