We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Photo Credit: Netflix On 24 March, a Netflix documentary captivated viewers across the globe. The week it was released, it was talked about like no other documentary in a long time. Seapiracy raised concerns and opened the eyes of many…
Earlier this week, Secretary of Health for the UK, Matt Hancock, announced the introduction of a brand new public health agency. This new public body, named the UK Health and Security Agency, has been set up to address external health…
This week, we were witness to the first glimpses of summer, a time of warmth and opportunities. Still, it is also a reminder of exam season for many of us, and with it comes the inevitable stress, fear, and doubt…
The pandemic, which began more than a year ago, has left most of us scrambling to keep our lives and minds stitched together as best we can; how we do so differs dramatically from person to person. Some of you…
Music is the heartbeat that helps us through life’s experiences, good and bad; music allows us to express our true selves in an artistic way. Like many creatives, musicians have been able to adapt and conquer during this time of…
What is the world’s most vegan-friendly country? We discover that many countries in our world are famous for veganism and have a growing population of vegans. But can we just pinpoint one as being the most vegan? Let’s look at…
Sheep and cow pastures up and down lead the Beara Way through the mountains of Ireland. Known as one of the most unspoiled landscapes in the southwest, Covid-19 makes the Beara Peninsula a deserted place. It becomes clear that solitude…
Deep breath in through the nose, deep breath out through the mouth. When thinking of meditation, many link it to esoteric or religious practices. However, meditation has many origins and can help especially – but not only – in stressful…
A large number of children have spent months of the pandemic being home-schooled and over 97% of young people were on the internet for the majority of the day. This didn’t stop after school hours. And what else is there…