We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
The importance of having a routine during lockdown is crucial. Here are some habits you can adopt to make sure you keep a healthy mental state. Keeping the mind occupied and healthy during times like these – when we are…
Fortunately, Nature and animal documentaries have existed on the small screen since the beginning of television itself; these shows help instil feelings of wonder and awe in their audiences, with many of us using this medium to explore lands and…
When we think about Climate Change, our mind jumps to the planet’s health and well-being. Although it is good to think of the planet’s wellness, we need to look at how it will affect our bodies and minds. Many of…
Do your body and soul need more positive vibes and sunshine these days? Then the L.A.-based female-fronted indie-pop band, Karmic can be your answer. Their single “Summertime’s Gone” was released last July and its video clip premiered a few weeks…
There have been many hints towards the possibility of staycations in Ireland this coming summer. With the economic downturn in the hospitality and small business sectors, it would be a great opportunity for us to give back to our local…
Nadia Nadim, Afghanistan-Denmark Football Heading our athletes’ chart is a top player for clubs like Manchester City and Paris Saint-Germain. Nadim’s journey from being a fatherless refugee to one of the most celebrated individuals in football is awe-inspiring. She’s the…
Each of us has a biological clock that determines when we feel tired and awake. When our internal sleep clock is working correctly, it sends signals to our bodies to go to bed in the evening and get up in…
Here are five reasons why sea swimming is an exciting and beneficial way to keep yourself mentally and physically healthy in 2021. Life during the Covid-19 pandemic can leave people feeling anxious and stressed out, especially when restrictions are in…
Food provides the world with one of the only ways to universally communicate. Location and culture play a large part in how one views food and the importance it has in your life. We have all had those moments where…