We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Society today is pressured into a work cycle that is draining on the human mind, body, and soul. Self-care is seen as lighting a candle for yourself, putting on a facemask and having a glass of wine. As great and…
The pandemic and the incessant lockdowns that have come along with it have meant that streaming services like Netflix and Amazon Prime Video have become absolute infallible saviours of boredom for those of us cooped up in the house most…
If someone asked you to describe the last twelve months with only one word, what would it be? Words and phrases like “pandemic”, “lockdown”, and “black lives matter” definitely stand out more than others. However, one word which might not…
In today’s world, we are positively influenced by each other to make changes. This can be something simple like oat milk in our coffee, the vegan choice; or scrutinising brands to ensure that they haven’t been tested on animals. Little…
Reported as the world’s first “human challenge” study for Covid-19, scientists in the UK are to infect young, healthy volunteers with coronavirus for research in the coming weeks. The key aims of this Human Challenge Study include discovering exactly how…
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life. And while there are benefits to being an optimist and engaging…
Neuroscientists and doctors alike have voiced their concerns about the growing number of people affected by Alzheimer’s Disease: it is thought by 2045 the current Irish prevalence will have doubled, meaning over 150,000 people will live with the condition. According…
Five films to help you explore the world from home There is great excitement and restlessness that comes with watching movies about exploring a land that seems so foreign to the one that we call home, with films about travel…
Life is a process of continuous learning. To gain control of our lives and live freely without worrying about how others perceive us, there are some lessons we can learn. How you think and how you feel create your state…