We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Minister for Health, Stephen Donnelly, TD, announced on 21 January that funding for the Medical Cannabis Access Plan (MCAP) will be added to the Health and Safety Executive (HSE) Service Plan for 2021, meaning medical cannabis will be more available…
Since the start of the COVID-19 pandemic, have you spent any time in self-isolation? I have, and it is something that many of us have had to do since the start of the pandemic ten months ago. I also imagine…
“Pro-ana” groups have been found on every form of social media. These are people who get together and promote the worsening of eating disorders, such as anorexia. TikTok is the latest platform to discover this problem. How to tackle online…
By tuning into yourself and understanding musical benefits, a healthy living and lifestyle can be achieved. Music psychology helps one understand musical behavior and experiences through how music is perceived, responded to and incorporated into everyday life. Research shows listening…
On the fence about going vegan? Don’t know where to find inspiration or confused about how to shop vegan? As ‘Veganuary’ is now coming to an end, here are some tips that’ll guide you into the vegan lifestyle…
If you’re a self-care enthusiast, then, you probably already know about the Danish practice of hygge, a term that stems from the “Norwegian term, hugga, meaning ‘to comfort’ or ‘to console,’ which is related to the English word ‘hug.’” The…
Ireland’s sporting history is filled with beautiful moments that show that sport in Ireland can often be more than just a game; for many households and even for entire villages, it’s a way of life, especially with the GAA or…
So, you’ve bitten the bullet. Whatever the reason – school, better work opportunities or finding a better life – you’ve moved to Ireland. And, it’s likely that, until you get your bearings, money is tight. You’re not going to…
Music is one of the few constants of life in a world which is always in a never-ending state of change. We listen to music, play music, or write music almost on a daily basis, making it an indispensable part…